No matter the industry, workplace injuries remain a significant concern for both employers and employees. Not only do they impact the health and wellbeing of workers, but they also lead to lost productivity, increased workers’ compensation claims, and operational disruptions.

At Industrial Physio, we work closely with businesses to reduce these risks through targeted injury prevention strategies. Here are the top five most common workplace injuries—and practical steps to help prevent them.

The injury:

Lower back pain is one of the leading causes of time off work, particularly in roles involving heavy lifting, prolonged sitting, or repetitive movements.

Prevention tips:

•  Train staff in safe manual handling techniques.
• Provide ergonomic workstation assessments.
• Encourage regular movement breaks, especially for sedentary jobs.
• Strengthen core stability through targeted exercise programs.

2. Shoulder Injuries

The injury:

Tasks involving overhead reaching, repetitive lifting, or forceful pulling can lead to rotator cuff strains or bursitis.

Prevention tips:

• Modify tasks to avoid repetitive overhead activity.
• Implement warm-up routines before shifts, especially in manual jobs.
• Rotate tasks to reduce muscle fatigue and overuse.
• Encourage early reporting of discomfort to avoid escalation.

3. Slips, Trips, and Falls

The injury:

Falls due to wet surfaces, uneven flooring, or poor lighting are common across many workplaces—from warehouses to offices.

Prevention tips:

• Conduct regular hazard inspections and address risks promptly.
• Use non-slip mats and ensure walkways are kept clear.
• Train employees in good housekeeping practices.
• Ensure adequate lighting in all work areas.

4. Repetitive Strain Injuries (RSIs)

The injury:

RSIs such as carpal tunnel syndrome and tendinopathies develop over time from repetitive tasks, especially in computer-based or production line roles.

Prevention tips:

• Promote frequent micro-breaks and task variation.
• Set up ergonomically sound workstations.
• Offer regular education on posture and stretching.
• Introduce preventive physiotherapy screenings.

5. Knee Injuries

The injury:

Twisting, kneeling, and heavy lifting can contribute to knee ligament strains and patellofemoral issues, especially in trades or warehousing.

Prevention tips:

• Use knee pads or support equipment where kneeling is required.
• Train staff in safe lifting and squatting techniques.
• Strengthen lower limb muscles as part of a workplace wellness program.

Prevention is Better Than Cure

Preventing workplace injuries is a shared responsibility—but with the right support and strategies, most injuries are entirely avoidable.

At Industrial Physio, we help businesses take a proactive approach to injury prevention through tailored risk assessments, education, pre-employment screenings, and early intervention programs.

Want to reduce injury rates and keep your workforce strong?
Get in touch with us to learn how we can help your business stay safe, productive, and injury-free.